According to the Bureau of Labor Statistics (BLS), more than one million workers suffer back injuries each year, with back injuries accounting for one out of every five workplace injuries and illnesses. This problem produces pain and discomfort, and can have a dramatic change on your productivity and lifestyle.
A BLS survey shows that four out of five of these injuries were to the lower back, and that three out of four occurred while lifting. This survey shows the importance of reducing back injuries caused by lifting. Although no approach has completely eliminated such injuries, a substantial portion could be prevented by incorporating effective lifting techniques.
• Utilize lifting techniques that place minimum stress on the lower back.
• Pack smaller more compact boxes as opposed to heavy large boxes.
• Large packing boxes are great for comforters, pillows stuffed animals etc.
• Use book boxes for the heavy smaller items.
How to Lift Safely
Before lifting, take a moment to think about what you’re about to do. Examine the environment your home, office, apartment etc. for sharp corners, slippery spots or other potential hazards. Know your limit and don’t try to exceed it. Ask for help if needed, or if possible, divide the load to make it lighter. Know where you are going to set the item down and make sure it and your path are free of obstructions. Then follow these steps.
1. Stand close to the load with your feet spread apart about shoulder width, with one foot slightly in front of the other for balance.
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